January 7, 2019

It has been a week (or less for those procrastinators out there!) since we all wrote out our resolutions or picked out our word for the year, and yet, I bet that many of us could raise our hands to say that we have already dropped the ball on some of those goals! (Don'...

November 30, 2018

I am all for enjoying the time with family and friends over the holidays without guilt. But the truth is that oftentimes this includes overindulging in foods that aren't quite right for our bodies. The consequences of this show up in many ways from headaches, to digest...

October 5, 2018

I don't like talking about weight loss, I just need to get that out here at the beginning. I feel like there are plenty of other great sources talking about it from a healthy standpoint, and nearly every magazine you can pick up in a waiting room has an article about i...

August 7, 2018

It is HOT here! Of course, being 6 months pregnant doesn't help matters a whole lot, but I think everyone would still agree with me!

And the worst part is, that its not just hot, it's humid! Its the kind of heat where your clothes stick to you and your hair falls flat j...

May 25, 2018

Teas are one of the best ways to get in consistent, daily doses of the gentle, balancing herbs. There is nothing quite as relaxing as sitting down with a warm mug of honey sweetened tea and a good book, and sipping your cares away. It's medicine for the mind and the bo...

May 3, 2018

It's no secret, that detoxing requires motivation and determination in order to achieve your goals, but that doesn't mean it has to be a time of torture and deprivation.  To help keep your detox as easy as possible, I am listing some of my best tips to minimize discomf...

April 12, 2018

Nothing screams spring like lemons, and crisp salads! When you put these ingredients together you get a nutritional powerhouse, as the citrus helps to unlock many of the vitamins and other nutrients in your leafy greens. Add some olive oil and you have a simple, no-fus...

December 18, 2017

Essential oils hold a special place in my heart, as they were the "gateway drug" to a healthy lifestyle for me. If it wasn't for stumbling across them while trying to find a cure for my debilitating  period cramps, I wouldn't be the health nut I am today and I wouldn't...

December 11, 2017

Living with anxiety is a serious issue for many people. Not the everyday sort of anxiety that you get before a test or a big meeting, but the sort of anxiety that follows you throughout your day and keeps you from living  your life fully and freely.

This last type of an...

December 4, 2017

There is nothing quite as delicious as a warm bowl of soup on a cold evening. The only thing that makes it more delicious is when it comes together in 30 minutes or less!!!

Today's recipe is a nutrient-dense, quick and easy soup recipe, that is sure to hit the spot as w...

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About Me
Welcome!

My name is Lindsey Mashon. I am a Certified Nutritional Counselor, wife, and mom. I help busy moms find focus in the midst of crazy days, energy to own their to-do lists, and the joy that comes from a balanced life.

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© 2017 by Lindsey Mashon.