December 18, 2017

Essential oils hold a special place in my heart, as they were the "gateway drug" to a healthy lifestyle for me. If it wasn't for stumbling across them while trying to find a cure for my debilitating  period cramps, I wouldn't be the health nut I am today and I wouldn't...

December 11, 2017

Living with anxiety is a serious issue for many people. Not the everyday sort of anxiety that you get before a test or a big meeting, but the sort of anxiety that follows you throughout your day and keeps you from living  your life fully and freely.

This last type of an...

December 4, 2017

There is nothing quite as delicious as a warm bowl of soup on a cold evening. The only thing that makes it more delicious is when it comes together in 30 minutes or less!!!

Today's recipe is a nutrient-dense, quick and easy soup recipe, that is sure to hit the spot as w...

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About Me
Welcome!

My name is Lindsey Mashon. I am a Certified Nutritional Counselor, wife, and mom. I help busy moms find focus in the midst of crazy days, energy to own their to-do lists, and the joy that comes from a balanced life.

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December 4, 2017

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© 2017 by Lindsey Mashon.