December 18, 2017

Essential oils hold a special place in my heart, as they were the "gateway drug" to a healthy lifestyle for me. If it wasn't for stumbling across them while trying to find a cure for my debilitating  period cramps, I wouldn't be the health nut I am today and I wouldn't...

November 29, 2017

I have mentioned already how much I love Thanksgiving. But every year I forget how EXHAUSTING it can be!

I'm a pretty low-key sort of person. I don't get out a lot, and I like it that way. You might think I'm anti-social, but that's not the case, I just like my socializ...

November 21, 2017

As the holidays are upon us, we are going to be coming into contact with a lot of hormone disruptors. Things like stress, sugar, lack of sleep, and the constant contact with all the germs flying around, put extra pressure on your body. And when your body is feeling str...

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About Me
Welcome!

My name is Lindsey Mashon. I am a Certified Nutritional Counselor, wife, and mom. I help busy moms find focus in the midst of crazy days, energy to own their to-do lists, and the joy that comes from a balanced life.

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December 4, 2017

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© 2017 by Lindsey Mashon.