May 25, 2018

Teas are one of the best ways to get in consistent, daily doses of the gentle, balancing herbs. There is nothing quite as relaxing as sitting down with a warm mug of honey sweetened tea and a good book, and sipping your cares away. It's medicine for the mind and the bo...

November 21, 2017

As the holidays are upon us, we are going to be coming into contact with a lot of hormone disruptors. Things like stress, sugar, lack of sleep, and the constant contact with all the germs flying around, put extra pressure on your body. And when your body is feeling str...

November 13, 2017

With the cool weather finally making an appearance, it is time to break out my favorite indulgent drink. Hot chocolate!

Traditional hot chocolate is full of hormone disruptors like sugar and dairy and artificial colors and flavors if you use a dry mix. Not very friendly...

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About Me

My name is Lindsey Mashon. I am a Certified Nutritional Counselor, wife, and mom. I help busy moms find focus in the midst of crazy days, energy to own their to-do lists, and the joy that comes from a balanced life.

Recent Posts

December 4, 2017

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© 2017 by Lindsey Mashon.