January 7, 2019

It has been a week (or less for those procrastinators out there!) since we all wrote out our resolutions or picked out our word for the year, and yet, I bet that many of us could raise our hands to say that we have already dropped the ball on some of those goals! (Don'...

May 3, 2018

It's no secret, that detoxing requires motivation and determination in order to achieve your goals, but that doesn't mean it has to be a time of torture and deprivation.  To help keep your detox as easy as possible, I am listing some of my best tips to minimize discomf...

December 11, 2017

Living with anxiety is a serious issue for many people. Not the everyday sort of anxiety that you get before a test or a big meeting, but the sort of anxiety that follows you throughout your day and keeps you from living  your life fully and freely.

This last type of an...

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About Me

My name is Lindsey Mashon. I am a Certified Nutritional Counselor, wife, and mom. I help busy moms find focus in the midst of crazy days, energy to own their to-do lists, and the joy that comes from a balanced life.

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December 4, 2017

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© 2017 by Lindsey Mashon.