August 7, 2018

It is HOT here! Of course, being 6 months pregnant doesn't help matters a whole lot, but I think everyone would still agree with me!

And the worst part is, that its not just hot, it's humid! Its the kind of heat where your clothes stick to you and your hair falls flat j...

May 25, 2018

Teas are one of the best ways to get in consistent, daily doses of the gentle, balancing herbs. There is nothing quite as relaxing as sitting down with a warm mug of honey sweetened tea and a good book, and sipping your cares away. It's medicine for the mind and the bo...

April 12, 2018

Nothing screams spring like lemons, and crisp salads! When you put these ingredients together you get a nutritional powerhouse, as the citrus helps to unlock many of the vitamins and other nutrients in your leafy greens. Add some olive oil and you have a simple, no-fus...

December 4, 2017

There is nothing quite as delicious as a warm bowl of soup on a cold evening. The only thing that makes it more delicious is when it comes together in 30 minutes or less!!!

Today's recipe is a nutrient-dense, quick and easy soup recipe, that is sure to hit the spot as w...

November 13, 2017

With the cool weather finally making an appearance, it is time to break out my favorite indulgent drink. Hot chocolate!

Traditional hot chocolate is full of hormone disruptors like sugar and dairy and artificial colors and flavors if you use a dry mix. Not very friendly...

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About Me

My name is Lindsey Mashon. I am a Certified Nutritional Counselor, wife, and mom. I help busy moms find focus in the midst of crazy days, energy to own their to-do lists, and the joy that comes from a balanced life.

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December 4, 2017

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© 2017 by Lindsey Mashon.